Paleo Diet for Karate

I recently stumbled upon this great infographic created by Greatist which does an excellent job at summarising the Paleo Diet.

For the past few months I have been experimenting with the Paleo Diet, and furthermore the Paleo Lifestyle (as diet is just one element of this). The results spoke for itself and echoed with many of you in my post on .

Since returning from my holiday in America I have maintained this Paleo Diet style of living and eating and today would like to evaluate it from the perspective of the karateka. Essentially creating the framework for the ultimate Karate Diet.

The Paleo Diet for Karate

Since beginning this Paleo Diet I have found my performance in my Goju Ryu Karate improve in the areas of endurance, strength and focus. I have discovered that I can effectively use fat as my primary energy source and regularly consume both complex carbohydrates such as Sweet Potato or Yams post training or fruits such as banana, berries etc the night before to ensure my glycogen levels in my muscles are ready for a big workout or training session.

Fueling on fats for karate has its benefits in that alot of the time that we are at training we are oscillating between high intensity and low intensity movement. Especially during the beginning of our training session when we are warming up with pushups, situps, squats and core exercises my heart rate maximises and I am working my muscles to the point that I need to work in that glycogen energy state. Then as training for martial arts gets into Kihon Ido and Kata we regularly move from high intensity explosive movements to almost no movement as we sit in seisa and listen to our instructor explain the mechanics of the movement and its application to generating power.

Other changes I have noticed include better endurance for training after the warmup. So when I have completed all those pushups, situps and squats I can transition more effectively into Kihon Ido and don’t suffer from the usual muscular fatigue that would take up to 10 minutes to wear off. I have also found that I am less effected by my blood sugar levels as my body is constantly pulling energy from my fat stores.

Running on fat does have its issues from time to time. If I go too low on the carbohydrate intake I can really hit a wall. This makes movement more lethargic and I feel completely wiped out after training. This has been overcome by making the switch from complex carbs to like sweet potatos to more available energy found in fruits. The change can be felt within minutes as my muscles are refueled.

At the end of the day. I find the Paleo Diet for Karate to be great and I will continue down this path. There are other great benefits around sleep, training outside of karate including weights and high intensity interval training that I will explore in further detail as I continue along the paleo path.

So if you are playing around with Paleo let us know how it is working for you in the comments section below. If you are looking for the Paleo Diet for Karate or just looking for some ultimate karate diet then I highly recommend giving it a try for yourself. Some great resources to get started include reading Robb Wolf’s and reading his blog. I also really enjoy what Mark Sisson has to say.

So give it a try and let us know how you go.

paleo-022012/” target=”_blank”>The Ultimate Guide to Eating Paleo

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