Less is More

“Less is More” is a popular saying in the Brisbane Goju Karate dojo, one that is repeated by both James Duggan Shihan and Kain Johnson Sensei as often as Ichi, Ni, San. Usually in the context of movement, but with an unspoken relevance to intent and purpose. This post aims to explore this “less is more” concept and gain a better understanding of how it can improve our performance as a karateka.

I will start by exploring two other quotes that I have come across more recently when trying to understand “Less is More”.

The first quote

“I just carve away anything that doesn’t look like a lion, and I’m left with a lion” – Michelangelo

When we headed down the road to becoming a black belt in karate every action was to learn a new technique, increase our fitness or find a new height of mental strength. This is the journey to black belt, learning these basic techniques in order to give ourselves the best platform to mastery. If we are honest with ourselves, have trained hard with skill and an open mind then our instructors may reward our efforts with the black belt, the symbol that we have achieved the basics. In order to achieve mastery we now begin the journey of extraction.

Now for the second quote

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away” – Antoine de Saint-Exupery

This sounds simple, right? Or is it possibly the most difficult task and a journey that a black belt karateka and any martial artist alike spend their entire lives trying to achieve. Removing inefficient movement requires the highest level of understanding of body mechanics, energy flow and process of thought. This decision can be simple but difficult to achieve or it can be difficult to even conceive and once identified by our instructors very simple to remove.

So what is the reward? “Less is More”.

In simple terms, by removing inefficiency of movement we can complete techniques faster or reduce the time spent on redundant movement. This translates into more time and less energy expenditure. Giving us increased performance.

And to finish up, a quote from me…

“Everything in life that we wish to attain is already within us. We just need to remove what we do not need and find happiness in what is left.”

For the karateka’s feel free to comment on a part of your karate that you have been working on improving and what you aim to get out of it.

For everyone else… what in your life have you removed and have ultimately been given more. You can’t pick bad stuff either like drinking or smoking, it has too be something that you have been doing because you thought it was good.