Thoughts on giving in


There is no shame in knowing when you are beaten. Just hope it is in training and that you get a second chance. You can always pick yourself up, dust yourself off and train harder for next time. All the best in your training #gojuryu #karate #martialarts

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About Jay Killeen

I began training in 2004 under the guidance of James Duggan Shihan. I have since achieved my Nidan in Goju Ryu Karate do Seiwakai. My favourite kata is Sanchin and I enjoy the challenge of kumite against great opponents.

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